WELCOME TO THE GOOD HABITS CHALLENGE
You’re officially part of something epic!
Over the next 14 days, you’ll train your mind and body to make good habits
automatic — and that’s how real change happens.
Your big goal matters — but your habits are what make it real.
Focus on your daily actions and your success will take care of itself. ๐
๐ WHY THESE QUESTIONS MATTER
These 4 questions on your card aren’t random —
they help you build focus and purpose:
What’s your big goal?
This gives you direction — like your North Star.
Why does this goal matter?
When you know your why, you stay motivated even when it’s tough.
How will sticking to your habits help you reach your goal?
Every small win builds momentum.
When things get tough, what will keep you going?
Your anchor keeps you grounded when life gets noisy.
โ Pro Tip: Read your answers every morning — it locks your mindset in for the day.
๐ช READY TO PICK YOUR 5 CUSTOM HABITS?
You already have 10 great starter habits printed on your card:
๐ Plan It – Write 1–3 priorities for today
๐ฏ Check In – Review your goals
๐ฅ Fuel Up – Eat one healthy meal
๐ Move It – Get active for 10+ minutes
๐งฉ Level Up – Learn or try something new
โค๏ธ Help Out – Do something kind for someone
๐งน Clear It – Tidy or organise one thing
๐ Crash Early – Be in bed before 9:30 PM
๐ Shout Out – Name one win from today
๐ซ Ditch It – Skip sugary drinks
Now it’s time to add your 5 custom habits — the ones that will help you reach your goal.
Here are some ideas to inspire you:
โก Focus & Energy
Spend 10 minutes in the sun
No phone for 30 minutes after waking up
Take 3 deep breaths when you feel stressed
๐ง Mindset & Growth
Write down one thing you’re grateful for
Listen to a motivational video or podcast
Journal for 5 minutes
๐ป Screen & Social Balance
No screens after 9 PM
1-hour total limit on social media
Leave your phone in another room during meals
๐ Too much screen time can overstimulate your brain and make real
life feel less exciting — cutting back helps you feel calmer, happier, and more focused.
๐ฌ Connection & Confidence
Compliment someone
Say hi to one new person
Share something positive online
๐ฐ SPONSOR YOUR JOURNEY — EARN MONEY FOR DOING GOOD THINGS
Yes, you can actually make money from building good habits!
Here’s how it works ๐
Ask friends, family, or neighbours to sponsor you for completing the 14-Day Good Habits Challenge.
Show them your Sponsor a Teen’s Journey card.
They can choose an amount — $5, $10, $20, $50 or $100.
Write their name on your sheet.
You keep the money.
This challenge rewards you for showing discipline, focus, and self-respect.
Every dollar you earn is yours — for proving that good habits, health, and mindfulness pay off.
Share your journey.
Tell your sponsors what habits you’re working on.
Post updates, or send them a message at the end of the challenge with your results.
Tag #GoodHabitsChallenge and show them how you’re becoming your best self.
Be proud — you earned it.
You’re not just getting fit or motivated — you’re building the kind of consistency and confidence that shapes your future.
Sponsors are backing your effort, energy, and commitment — not perfection.
๐ง Example Pitch
“Hey! I’ve joined the 14-Day Good Habits Challenge.
I’m building better habits — eating better, exercising, and cutting screen time.
You can sponsor me for doing it — it’s like a fun, healthy mini-fundraiser.
All the money I raise goes to me for sticking to my good habits.”
โก QUICK TIPS
Get at least 5 sponsors — the more you have, the more motivated you’ll be.
Share your updates on socials or with friends each week.
Keep your sponsor card safe — it’s proof of your effort!
๐ฒ STAY CONNECTED
Join the movement: betteryoueveryday.com/GoldCoast
Share your journey and tag us on socials
Coming soon: sign up for email updates, giveaways, and bonus challenges!
๐ฅ FINAL MESSAGE
Don’t worry about being perfect.
Just show up, do your best each day, and watch how fast your confidence grows.
This is your time to level up — one habit, one day at a time. ๐ฅ